Setting goals 
In coaching we say there’s no such thing as failure: if you don’t manage to achieve your goal it’s because it was the wrong goal, or the right goal at ...

If you always do what you’ve always done... 
Here’s a great little saying to keep with you:

“If you always do what you’ve always done ... you’ll always be what you’ve always been”

So while it ...

Future Scenario  Not rated yet
Future scenario is imagining how your life will be when you’ve achieved your goal, and it’s very motivating.

So first set your goal i.e. “I will clear ...

Stress  Not rated yet
Stress is a potential killer and it can creep up on your without you realising. So my tip is that you jot down how stressed you feel each day for a week....

Getting a good night's sleep  Not rated yet
I’d like to give you some tips to help you get to sleep and stay asleep.

Don’t stay in bed tossing and turning for more than half an hour. Get up and ...

The Wheel of Life  Not rated yet
The Wheel of Life is a simple way to work out which area(s) of your life need changing.

Fill in each section of the wheel: the centre of the wheel is ...